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Sign up for the class with a friend so you’re more encouraged to show up and have fun together. Shakira sometimes wears traditionally-inspired belly dancing outfits, with a cropped dance top and a low skirt or pants with a belt. She also likes to wear more modern outfits, such as a bikini style top or a cropped shirt and low cut jeans. Put on low cut jeans and cut a top so it shows your torso when you dance.

Imagine your torso is divided vertically down the middle and that each hip moves independently of the other. To master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip.

Basically, you perform a succession of small Basic Lifts & Drops. Starting in your Basic Pose, feet firmly grounded. Relax lower body, strong thighs, soft and released knees. Weight evenly distributed on both feet, and based in the centre of your soles.

Hollywood began producing films such as The Sheik, Cleopatra, and Salomé, to capitalize on Western fantasies of the orient. Egyptian belly dance is noted for its controlled, precise movements. In the Ottoman Empire, belly dance was performed by women and later, with the advent of Islam, by boys, in the Sultan's palace. Belly dance is primarily Belly Dance a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

So the movement technically comes from the knee and the thigh muscle/hip. We hope guide helps you learn how to perform the exotic belly dance! To learn even more moves and techniques, explore the rest of the videos in this series below.